More Vitamin D

For those who are deficient in Vitamin D, it has been determined that 1000-2000 IU does not change the deficiencies, so more recently the Vitamin companies are suggesting to go to 5000 IU if you have a blood test showing a deficiency.

While it may seem easy to get enough Vitamin D – the daily recommended dosage for adults is a mere 200 international units (IU) per day – there are actually many ways deficiencies can be created. Fortunately, a lack of Vitamin D is easily corrected once it is properly diagnosed and appropriately treated. Increasing sun exposure even a few minutes each day can dramatically improve Vitamin D deficiency symptoms, and individuals can also adjust their diets to include more foods rich in Vitamin D to compensate.

Problems that may cause Vitamin D deficiency symptoms include:

Inadequate Sun Exposure: Individuals who work night shifts, have indoor jobs, or simply don’t get outside enough may suffer from Vitamin D inadequacies.

Too Much Sunscreen: While the use of sunscreen is essential to minimize the risks of skin cancers and other skin disorders, strong sunscreens also prohibit the manufacture of Vitamin D, even if an individual is outside in the sun frequently.

Dark Skin: Melanin – the pigment that darkens skin – slows Vitamin D production. Individuals with heavy tans or naturally darker skin tones will have more difficulty synthesizing an adequate supply of Vitamin D.

Liver and Kidney Disorders: Since Vitamin D is processed into hormones in the liver and kidneys, individuals with improperly functioning organs may suffer deficiency symptoms even if their blood levels of Vitamin D are adequate.

Heredity: Rare hereditary disorders may lead to Vitamin D shortages if individuals are unable to convert sunlight into this essential nutrient as effectively as possible.

Age: As individuals age, they require a greater supply of Vitamin D to maintain their bone and muscle health. The same daily intake that was adequate at the age of 25 may be far less than needed at the age of 50, leading to deficiency symptoms.

Obesity: Some studies have shown that obese individuals may be less able to effectively manufacture Vitamin D, coupled with their increased need for stronger bones to support a greater weight. This can lead to deficiencies over time.

Pregnant Ladies should have their Vitamin D levels checked with a blood test before taking large amounts of Vitamin D.