Check your Vitamin D levels

Research has found this nutrient can prevent your blood vessels from going stiff, and is the easiest way to protect yourself from sudden cardiac death which strikes more than 300,000 people in the U.S. every year. What's more, women who take this supplement lower their risk of death from heart disease by 1/3rd...

Read more about the importance of getting enough Vitamin D. One hour in the sun every day gets you 10,000 IU Vitamin D. Don't overdue sun exposure and get cancer. But it is important to get some sun every day.